Not known Factual Statements About why am i still tired after 10 hours of sleep
Periods of inactivity and exercise can maximize this tiredness, and it might disturb sleep, causing people to wake up feeling unrefreshed.Menopause symptoms make it harder to sleep: Night sweats, excess weight attain, anxiety, depression, and a heightened really need to use the toilet at night can all make it harder to meet your sleep have to have.